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The TB12 Method: Inside the strict fitness and nutrition lifestyle that allows Tom Brady to dominate at an age most players retire

Tom Brady seems to have found the Fountain of Youth.

At 41 years old, in his 19th season, Brady is preparing to play in another Super Bowl, the ninth of his career and fourth in five years.

Brady credits his longevity to his regimented lifestyle.

In recent years, Brady has shed light on his diet, exercise and recovery habits, and overall lifestyle in the form of a book, “The TB12 Method,” a cook book, apparel, and documentary. He has created the regimen and business with his friend, business partner, and trainer, Alex Guerrero, who Brady cites as an influential figure in his life.

But how exactly does Brady employ the TB12 method to get results in his day-to-day life?

Learn more about one of the strictest lifestyles in sports below.

Sam Belden contributed to this report.

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